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|How to Stop Food Cravings
For many of us food cravings are a double edged sword that gives us pleasure and misery.
So we thought helping to bring more balance into your life would let you enjoy life's pleasures guilt free. We caught up with Irene Rudan of Dragonfly Transformations to find out how and share her ebook with you.
|12 Tips for Coping with AnxietyFinding out what's causing the anxiety is often the key to finding a way through it but also having the life skills for overcoming anxiety.
Here we look at 12 tips for managing anxiety and online resources to for anxiety help so you find a navigable path through rough waters.
|Creating Natural BeautyThis season's look is all about natural beauty and while it might seem only possible for the youthful 22 year olds the good news is it's open to all of us, irrespective of age because the best natural beauty is the shining through of our inner beauty through good beauty health.
Come find out what's involved in letting your natural beauty shine through today enjoy discovering a completely new and beautiful you.
|The Value of a Good SleepIf you’re not getting enough night sleep or what you’re getting isn’t up to standard, you might be one of millions of people who struggle with falling and staying asleep.
If you’re not waking up feeling refreshed, alert and ready to meet the challenges of the day, here are some tips that might help bring you a good night sleep.
|Beauty Advice to Create Youthful Glowing SkinCreating beautiful skin is much more simple than we think, just eating antioxidant foods, drinking antioxidant drinks save us from premature aging and makes us look and feel younger.
Find out what foods are rich in antioxidant vitamins and minerals, where to find delicious healthy recipes to make life easier and the harm free radicals can cause if we let them run wild.
|The Secret of Having the Life You've Always WantedIf work has suddenly seemed unbearable and life isn't what you thought it was going to be you're probably in your 30's and looking for a way out.
This is a great time to explore what's important to you and how you want to be living your life. Who knows, you just might end up healthy, wealthy and wise as well as deeply happy. Come explore with us to see what's possible.