Beauty and Health News and Articles by SheInspires.com.au

7 Ways to Help a Loved One with an Eating Disorder

Recovery from an eating disorder can be emotionally and physically draining for not only patients but also for their friends and families.

Here is an initial guide of 7 starting tips to help friends and family members supporting a loved one going through eating disorder recovery.

Beating Breast Cancer with Fitness

Find out how Jodi Amor, a mum of littlies, wife of a loving husband is fitter after breast cancer than ever before.

Continuing in our series of inspiring stories of women challenging the offerings life has dished out at them, we look at how fitness and health can send cancer to the never never.

Tips for Achieving Your Weight Loss Goals

It can be so much easier achieving KPI's at work but when it comes to making our personal goals real it's another story.

So we turned to inspirational author and professional development coach Stephen Chong to learn from him how to identify and act on our personal goals.

12 Top Breast Cancer Online Resources

Breast cancer effects more than the patient, it also effects their family and friends. For all those effected by breast cancer in any shape or form, it can be helpful to become more knowledgeable options available, fundraiser events and support groups.

We've found a great collection of websites that are helpful, easy to use and all pushing forward in the battle against breast cancer with information every woman should know about breast cancer.

Top Tips for How to Create Smoky Eyes

You asked for it, how to create the smoky eye make up look so we're bringing together instructions, tips and video how-to's so it's all easy. Find out why blending is so important, how to use colours for effect and what brushes make the best results!

Get Rid of Lingering Colds Once and For All

Fighting off the common cold might be tiring and making you feel dreadful the good news is the cure can be delicious with vitamin rich foods, juices, honey and some much needed rest.

Find out 5 top tips for getting rid of the common cold that don't include pharmaceutical drugs.

10 Top Tips For Fabulous Nails

Want perfect nails? Find out how with our beauty expert Norlin Mustapha with these top 10 tips for nail care.

It's so much easier to have fab nails than you think!

The Secrets to Having Healthy, Glossy Hair

We went to our beauty expert Norlin Mustapha to get the best hair care tips to suit all budgets.

Find out how easy it is to have beautiful hair and avoid those horrible bad hair days!

12 Tips for Coping with Anxiety

Finding out what's causing the anxiety is often the key to finding a way through it but also having the life skills for overcoming anxiety.

Here we look at 12 tips for managing anxiety and online resources to for anxiety help so you find a navigable path through rough waters.

The Secrets of Success for Beauty Bloggers

Find out how a WAHM got started with her flourishing beauty business and discovered a love for blogging and social media with our new beauty guest writer Norlin Mustapha.

Norlin is the spirited and talented woman behind the vivacious beauty blog Baubles, Bubbles and Bags Style File and is sharing her expertise with She Inspires in a series of beauty how-to articles.

The Easy Way to Have Glowing Skin this Winter

The old saying beauty is from the inside out is true so find out with us how to have the healthy glowing skin you always wanted simply by eating delicious meals.

We caught up with Clare Feetham of You Time Beauty, therapist and nutritionist to get the best ingredients.

How to Have Beautiful Skin This Winter

With winter winds and cold ready to come rolling in we thought some handy and practical tips from beauty specialists would be just what our deliciate little skin pores would need.

So find out with She Inspires what the beauty experts recommend for glowing winter beauty treatments.

The Secret How to Lose Weight Without Dieting

Tired of the diets that just don't work and want lasting long term results? There is an easier way to shed those kilos and keep them off without dieting. So find out how you can achieve your healthy weight, increase your energy and stay motivated goals.

It's about creating balance, increasing your metabolic rate and positive change.

The How-to of Spray Tanning

A sun-kissed complexion is a great addition to any outfit and with the sun finally making a reappearance a spray tan is a quick, easy and inexpensive way to revitalise your look and kick of the silly season in true summer style.

For all the in and outs of spray tanning, check out our list of top tips to get you looking great for summer.

Cancer Quotes to Inspire and Share Courage

Inspirational quotes can lift the spirit, offer shared experience and express our love and care for loved ones, including ourselves.

So we've made a collection of 21 inspirational quotes for breast cancer awareness month so come explore with us.

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