Creating Health and Beauty

Health and Beauty are such important parts of our lives, with the secret being with good health we have great beauty!

Keep yourself looking young and beautiful. These articles are great for inspiring you to keep yourself healthy and feeling good! Know exactly how to stay healthy with great diet plans! Keep yourself looking younger longer by getting enough sleep and taking care of your skin.

Stay younger longer with these great articles!



5 Natural Hair Care Tips5 Natural Hair Care Tips
We all love having healthy hair and with these 5 practical tips you'll be able to keep your tresses shiny, healthy and wonderful while also treading gently with the environment and looking after your wallet.

Find out how using natural hair care products, eating well and living a good life makes all the difference!
Tips for Achieving Your Weight Loss GoalsTips for Achieving Your Weight Loss GoalsIt can be so much easier achieving KPI's at work but when it comes to making our personal goals real it's another story.

So we turned to inspirational author and professional development coach Stephen Chong to learn from him how to identify and act on our personal goals.
Making Sense of Cosmetic SurgeryMaking Sense of Cosmetic SurgeryWith all the recent scares about defective breast implants we thought it helpful having a look at current developments as a starting point for your research.

Whether you're considering breast reconstruction or enhancement surgery, it's vital to be thorough with your research to find the best results for your needs.
5 Ways to Enjoy Honey5 Ways to Enjoy Honey
Honey is one of my favourite indulgences in life and the best thing is it's good for me! 

So here are 5 ways to enjoy your honey.
4 Essential Skin Care Tips You Need to Know this Spring4 Essential Skin Care Tips You Need to Know this Spring
Feeling the effect of winter on your skin? Here are 4 practical beauty tips for rejuvenating your skin this spring.
How Chromosome Screening Improves the Success Rates of IVF TreatmentsHow Chromosome Screening Improves the Success Rates of IVF Treatments
Research continues to improve the success rates of IVF pregnancies and help families to grow.

Find out how some of the current advances are reducing risks for mums and bubs.
Dental 911: What to Do in a Tooth EmergencyDental 911: What to Do in a Tooth Emergency
Dental emergencies seem to happen at the most inconvenient times, and it can seem like it's usually after hours when you're away from home!

So to help make it easier we've got some practical advice for you about dealing with tooth disasters.
7 Ways to Help a Loved One with an Eating Disorder7 Ways to Help a Loved One with an Eating Disorder
Recovery from an eating disorder can be emotionally and physically draining for not only patients but also for their friends and families.
Here is an initial guide of 7 starting tips to help friends and family members supporting a loved one going through eating disorder recovery.
Beating Breast Cancer with FitnessBeating Breast Cancer with FitnessFind out how Jodi Amor, a mum of littlies, wife of a loving husband is fitter after breast cancer than ever before.

Continuing in our series of inspiring stories of women challenging the offerings life has dished out at them, we look at how fitness and health can send cancer to the never never.
12 Tips for Coping with Anxiety12 Tips for Coping with AnxietyFinding out what's causing the anxiety is often the key to finding a way through it but also having the life skills for overcoming anxiety.

Here we look at 12 tips for managing anxiety and online resources to for anxiety help so you find a navigable path through rough waters.

The Easy Way to Have Glowing Skin this WinterThe Easy Way to Have Glowing Skin this WinterThe old saying beauty is from the inside out is true so find out with us how to have the healthy glowing skin you always wanted simply by eating delicious meals.

We caught up with Clare Feetham of You Time Beauty, therapist and nutritionist to get the best ingredients.

5 Chemicals to Avoid in Your Beauty Routine5 Chemicals to Avoid in Your Beauty Routine
Chemicals in beauty products can cause allergic reactions but figuring out which chemicals to avoid can be tricky.

So we caught up with Julie Labeau to find out what top 5 chemicals to avoid in your beauty routine.
Top Tips for How to Create Smoky EyesTop Tips for How to Create Smoky EyesYou asked for it, how to create the smoky eye make up look so we're bringing together instructions, tips and video how-to's so it's all easy. Find out why blending is so important, how to use colours for effect and what brushes make the best results!
Home Testing for HIV Can Reduce the Spread of AIDSHome Testing for HIV Can Reduce the Spread of AIDS
Australia continues to have record low rates of new HIV infections and to keep this moving in the right direction for the next generation at risk making it easier to test for the virus is vital.

Find out how home testing can reduce the risks of infection for the gay young men in our families.
Get Rid of Lingering Colds Once and For AllGet Rid of Lingering Colds Once and For AllFighting off the common cold might be tiring and making you feel dreadful the good news is the cure can be delicious with vitamin rich foods, juices, honey and some much needed rest.

Find out 5 top tips for getting rid of the common cold that don't include pharmaceutical drugs.

10 Top Tips For Fabulous Nails10 Top Tips For Fabulous NailsWant perfect nails? Find out how with our beauty expert Norlin Mustapha with these top 10 tips for nail care.

It's so much easier to have fab nails than you think!

The Secrets to Having Healthy, Glossy HairThe Secrets to Having Healthy, Glossy HairWe went to our beauty expert Norlin Mustapha to get the best hair care tips to suit all budgets.

Find out how easy it is to have beautiful hair and avoid those horrible bad hair days!

How to Have Beautiful Skin This WinterHow to Have Beautiful Skin This WinterWith winter winds and cold ready to come rolling in we thought some handy and practical tips from beauty specialists would be just what our deliciate little skin pores would need.

So find out with She Inspires what the beauty experts recommend for glowing winter beauty treatments.

The Value of a Good SleepThe Value of a Good SleepIf you’re not getting enough night sleep or what you’re getting isn’t up to standard, you might be one of millions of people who struggle with falling and staying asleep.

If you’re not waking up feeling refreshed, alert and ready to meet the challenges of the day, here are some tips that might help bring you a good night sleep.

The Secrets of Success for Beauty BloggersThe Secrets of Success for Beauty BloggersFind out how a WAHM got started with her flourishing beauty business and discovered a love for blogging and social media with our new beauty guest writer Norlin Mustapha.

Norlin is the spirited and talented woman behind the vivacious beauty blog Baubles, Bubbles and Bags Style File and is sharing her expertise with She Inspires in a series of beauty how-to articles.

The Secret How to Lose Weight Without DietingThe Secret How to Lose Weight Without DietingTired of the diets that just don't work and want lasting long term results? There is an easier way to shed those kilos and keep them off without dieting. So find out how you can achieve your healthy weight, increase your energy and stay motivated goals.

It's about creating balance, increasing your metabolic rate and positive change.

The How-to of Spray TanningThe How-to of Spray TanningA sun-kissed complexion is a great addition to any outfit and with the sun finally making a reappearance a spray tan is a quick, easy and inexpensive way to revitalise your look and kick of the silly season in true summer style.

For all the in and outs of spray tanning, check out our list of top tips to get you looking great for summer.

12 Top Breast Cancer Online Resources12 Top Breast Cancer Online ResourcesBreast cancer effects more than the patient, it also effects their family and friends. For all those effected by breast cancer in any shape or form, it can be helpful to become more knowledgeable options available, fundraiser events and support groups.

We've found a great collection of websites that are helpful, easy to use and all pushing forward in the battle against breast cancer with information every woman should know about breast cancer.

7 Ways to Reduce Your Breast Cancer Risk Factors with the Free Online Breast Cancer Risk Calculator7 Ways to Reduce Your Breast Cancer Risk Factors with the Free Online Breast Cancer Risk CalculatorYour lifestyle and health choices play a huge role in significantly reducing your breast cancer risk factors and give you the power to beat illness. Breast cancer research has now brought about a free online calculator to measure your health risk factors.

Find out 7 ways to reduce your risks and test the results with the free calculator resource tool.

Spread Awareness About Your Food With The Slow Food MovementSpread Awareness About Your Food With The Slow Food MovementWith life being so busy and hectic at times sometimes we forget to think about what we are feeding out bodies.

Become more aware of the food you eat with the Slow Food Movement. Slow down your life and your food and enjoy the rewards!

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Be informed about your health to keep yourself healthy and beautiful! Womens health issues can be serious, so stay informed about staying healthy! These articles will give you great tips on exercise, keeping a healthy diet plan, increasing your metabolism and losing weight!

Also find great articles on looking young and beautiful! Learn how you can get youthful flowing skin and feel beautiful inside and out!

Getting a good nights sleep can also keep you looking young. Read about sleeping well and make sure you are getting enough sleep each night!


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