Facing Your Fears Gently

Shedding light onto our fears to see them for what they areI picked my eldest son up from his school the other afternoon. He was a bit morose so I asked him how his day was.

            ‘Dad,’ he said, I’d just like to be left alone. I just broke up with my girlfriend.’
            ‘Okay son,’ said I, ‘I understand how you feel.’

Mind you, this ‘love affair’ had lasted something in the order of about one week, but I did empathise with the lad and understood the pain of such parting, particularly when it was only his second brief foray into the tangled magnificence of ‘affairs of the heart’. I did ask whether they were still friends and he expressed this to the affirmative.

I didn’t press the matter any further until somewhat later. I reflected that although the pain of such broken relationships, for one so young (he’s only fifteen) is highly magnified and supremely heartfelt, the consequences are relatively minor. I related how, when later in life, if we have these forms of relationship break-ups they can have severe consequences such as separation, divorce, court proceedings, unequal division of possessions and court imposed custody orders for the children … to name but a few of the (ouch!) consequences.

Interestingly enough, he saw the funny side of this and (I think) understood that although he was feeling some degree of emotional pain, ultimately the whole affair could be put down to little more than ‘essential life experience’.

Indeed, throughout life there will be many such trials and challenges to face and overcome. What we need then is a proper perspective and an appreciation of the gravity of the situation.

Let’s first look at what a proper perspective really is …

Perspective is ‘how you look at something’. How you look at something creates ‘how you see it’ … this is perception. How we perceive something, in turn, creates our experience (of the situation).

In other words, how we look at something (our perspective), creates how we see it (our perception) which creates our experience (of the situation). For example, if you were to look into a dark room of your house at night with fear (your perspective), that is how you will see it (your perception will be that the room is a scary place to be). Then, when you enter the dark room, that is what you experience (fear). It’s kind of like a viscous circle. So in reality, (staying with our example) we have created our own experience (of fear) by the way we look at things. 

But let’s turn this around a bit …

What if you looked into the dark room and thought, ‘that’s not scary’. There’s nothing to be afraid of. It’s the same room as it was during the daytime and that wasn’t scary. Well, your perspective has just been altered dramatically. So, when you go into the room, you feel confident and assured and you go about your business without fear or anxiety (and hopefully find a light switch).

So, let’s get things into perspective shall we. Let’s change some of the old perspectives (that hold us back). Try these for size:

            “I’m afraid, I’m scared” … change to … “I’m capable, I can do it.” 
            ‘“I’ll never be any good” … change to … “I’m a worthwhile human being with plenty of great talents”

            “I don’t care” … change to … “This is important and I need to do/say it”

            “It’s all your fault” … change to … “I’m willing to face the consequences of my actions”

            Okay, cool, so now let’s come to grips with the gravity of the situation.

            Here’s a website that you may like to visit:  http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale.

This site describes the Holmes and Rahe stress scale. Based on medical records and research, it outlines and rates ‘life events’ and places them on a scale relating to how much stress the event caused. There is a scale for adults and one for young-adults.

Love winning goodies? You'll love our competitions!What may be really cool to do is to rate your challenging life experiences against the ‘life change units’ expressed on the scale. This will help you put the gravity of the situation into a relative perspective and see how important the event is in terms of other life events.

            … I suspect that my son’s ‘broken heart’ experience would rate somewhere between 5 to 10 … what do you think?

But, as usual, let’s let a story tell the story: The spider’s web

‘Master, master, there’s a big-arse spider in the dormitory. Its huge and it’s scary. I can’t sleep a wink. It might come and bite me,’ cried the young novice as he ran into the master’s chambers.

            ‘Young novice I’ll thank you not to use such profane language to your elders.’

            ‘Oh, oh, sorry master, but it’s just that I’m so scared of spiders and this one is so big that it could easily bite my hand off.’

            ‘Well, let’s go and see shall we,’ said the master. So both master and novice walked down the hallway to the novice’s dormitory, whereby the master turned on the light to see the size of this fearsome creature.

Sure enough what the master saw was quite a sight. So much so that he burst out laughing and could barely contain his mirth at the terrible sight with which he was confronted. What he saw silhouetted on the wall was the shadow of a small spider that had drawn its web close to the bulb of the light. Being so close to the light, this wee small spider cast a giant shadow of menace upon the wall of the dormitory.

After the master had regained his composure, he placed a comforting arm around the young lad’s shoulder and bade him to come and sit on the sofa in the corner of the room.

            ‘Young man, what do you think is your most important lesson from this experience?’

            ‘Well master, I guess it’s not to be afraid of big-arse spiders.’

            ‘Hmm, once again I ask that you refrain from describing the actual with the profane, it does not serve you well. Anyway, I would think it most wise to be cautious of real big spiders. This is quite logical. Big spiders may indeed be quite dangerous. One would be wise to treat them with respect. But this is not the real lesson - you need to think more deeply.’

            ‘Well master, I guess the lesson would be to check what is real before I get scared and run off in terror.’

            ‘Hmm, this is closer to the point, but the real lesson from this experience is that when you view things through a prism of fear - what you are scared of - even the smallest of problems becomes like the largest of ogres. But, if you view things as they actually are, the reality is often far from scary.’

            ‘I understand master. I am sure that I wont be scared anymore.’

            ‘Well young novice, I wouldn’t be so sure. Some big-arse spiders really do scare me,’ said the master with a smile.

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Finding out more about Stephen Chong

Finding out more about Stephen Chong

Stephen Chong of The Music of the Soul
Stephen Chong is a professional development coach and author of the new book Letters Across Time and the popular The Music of the Soul: A pathway to a rich and fulfilling life, now available at good book stores or online at www.stephenchong.com.au
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